CHI KUNG

Balance
Breathing
Focus
Co-ordination
Flow
Strength
Relaxation
Meditation

What is Chi Kung?

Chi Kung is a set of Chinese exercises taken from martial arts, dance and other sources usually done in gentle, circular and stretching movements. Sometimes it is even performed just standing, sitting or lying down with special breathing techniques so that the body can collect instead of continually dispersing energy. The exercise is often but not always, connected with breathing and includes simple and sometimes complex co-ordinated movements of the arms and legs.

Why practice Chi Kung?

Chi Kung has been sucessfully used to increase health of people recovering from illness, to sportsmen & women wishing to improve performance. The exercises are a relaxed and gentle approach to reduce stress. They are used for balance, breathing, focusing flow, co-ordination and strength.

Who should enjoy Chi Kung?

Anyone is the simple answer. Chi Kung is suitable for all ages and degrees of fitness.

Where are there Chi Kung classes?

There are classes available at -

St Andrews Resource Center
114 Pearse St.,
Dublin 2
Tel - 01 6771930
Fax - 01 6715734

For further information contact Charles Thackaberry at 086-3825806.