TAI CHI CLASSICS

Below are some quotes, usually written in the form of sayings, songs or poems written by Tai-Chi Masters. The classics can be divided into different areas of knowledge or wisdom. The first poem introduces the main ideas or theories used in Tai-Chi. The second poem refers to the methods of an individuals' practice of Tai-Chi.

 

The cosmos is born of the void,
is the source of motion and stilness,
and the mother of yin and yang.
Because of motion there is seperation,
because of stillness there is integration.
Yin is never parted from yang,
and yang never parts from yin.
When yin and yang are in harmony only then is understanding possible.
First we must know yin and yang,
then practice so they mutually benefit and change each other.
Although there are countless variations, there is only one principle.
So wonder and marvel at the two chi divided into yin and yang.
It can transform the world and bring all things into balance.

 

How do we practice the art of knowing yin and yang ?
First our body is strong and agile,
Our mind is calm and clear,
Our energy and intention are in accord.
Upper and lower follow each other.
Back and front support each other.
Inside and outside reflect each other.
Left and right help each other.
Gathering knowledge with our mind,
And applying to our body,
Gradually we can do what we like.
This is the essence of practice.