MEDITATION-RELATED PRACTICES

Hold the ball exercises - Tai-Chi, Chi-kung, Reiki

Walking Meditation - Tai-Chi, Zen meditation, Chi-kung, Dance

Awareness of everyday mind - Zen, Psychology, Counselling, Neuro Linguistic Programming

Colours - Reiki, Physic work, Painting

Images - Reiki, Physic work, Painting, Dreams

Breathing - Zen, Martial arts, Running, Yoga, Chi-kung, Tai-chi

The list is by no means complete, and only acts as a starting point. Not on the list are the natural meditations, like mountain or seashore walking or any activity where the mind and body are naturally absorbed.